Insomnia

Insomnia is the difficulty to fall asleep or staying asleep at night.
 
Symptoms
-    Battle to fall asleep or stay sleeping at night, resulting in extreme tiredness and difficulty in concentrating and focussing.
 
Causes
-    Stress
-    Nervousness
-    Depression
-    Stimulants (drugs, alcohol)
 
Suggested Treatment
-    Go to bed at the same time each night and wake up at the same time every day.
-    Practice relaxing techniques (breathing, massaging).
-    Sufficient exercise.
-    Listen to calming music.
-    Take in B Complex vitamins.
-    Take Ginkgo biloba.
-    Take a multi-mineral supplement.
 
Products
Royal Jelly Tablets.  3 daily, 1 20min before a meal.  Contains B-Complex to rejuvenate and calm brain, support against depression, stress and nervousness.
 
Gingko Plus Tablets.  3 daily, 1 with each meal.  Increases brain circulation resulting in better brain functioning.
 
Nature-Min Tablets.  6 daily, 2 with each meal.  Contains calcium which allows you to sleep.
 
Aloe Blossom Herbal Tea.  Drink frequently during the day.  Has a calming effect.
 
 
 
 
Please note: We do not state that Forever Living Products will cure any medical condition!! Also note that the statements contained herein have not been evaluated by the FDA. The products discussed are not intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases, eventhough you might be aware of such successful usage. You should consult your family physician if you are experiencing a medical problem.
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